6-Week Strength Plans
Two structured 6-week programmes to build real strength and support your running. Pick the one that matches where you're at.
- Can be done at home or a gym
- Easy to follow videos of each exercise, and written descriptions
- Push Start workout and follow along, built in timer
- Workouts are 35 to 45 minutes long
- Workouts can be 2 to 3 times a week or more, whichever suits you best
- Requires dumbbells, resistance bands and occasionally an exercise ball
- Includes a weekly Flexibility session
- Accountability
- Easy Communication
On your Marks : A 6 week Beginner Plan
R450 (equivalent to $28)
2 sessions a week at home or gym, just dumbbells. 1 Flexibility session a week. Progressive plan.
Strong in Six : A 6 week Full Body Strength Plan
R450 (equivalent to $28)
3 Full Body sessions a week at home or gym. 1 Flexibility session a week. Progressive plan.
Here's what happens next: I personally load every plan onto your Everfit platform myself, by hand, no bots, no auto-generated logins. Once you've paid, keep an eye on your inbox and I'll have everything set up and your login details sent to you as fast as possible. If it's been longer than a day and you haven't heard from me, email me directly and I'll sort it out.