So many Runners over 50, face this struggle
I know what it feels like when running starts to get harder. You feel slower, your body aches more, and injuries seem to happen all the time. It’s frustrating when something you love starts to feel like a struggle.
Why you can't ignore the Problem
If you keep training the same way, it won’t get better. As we age, our muscles weaken, recovery takes longer, and injuries become more common. Without the right training, running becomes harder, and for some, it even means stopping altogether.
Hi, I’m Lauren, and I know what it feels like when running starts to get harder.
I’ve been a runner for years, and when I hit my 50s, I noticed the change of slower times, more injuries, and longer recovery. It was frustrating. Running has always been part of who I am, and I really don't want to lose that.
That’s when I realised that strength training, can make a big difference and I started training more wisely, and including strength work and mobility work to avoid injuries, and keep running strong.
And I really would like to help other runners especially those over 50, experience the same benefits. As a running coach and strength coach, through the Runstrong.over.50 app I’ve been helping other women build that important muscular strength and slow the inevitable process of ageing, down.
You don’t have to accept slowing down.
You just need the right plan. I’d love to help you get there. Let’s do this together!
Here's how we can work together
Runstrong Strength Membership
Keep doing the running you love, with strength training designed for the body you have now.
Structured, progressive training plans, take the guesswork out of it all and accountability makes you more inclined to do the training.
Features:
- Can be done at home or a gym
- Easy to follow videos of each exercise, and written descriptions
- Push Start workout and follow along, built in timer
- Workouts are 35 to 45 minutes long
- Workouts can be 2 to 3 times a week or more, whichever suits you best
- Includes a weekly Flexibility session
- Accountability
- Easy Communication
R300/month (equivalent of $18.50/month) - cancel anytime.
6 week Strength Plans
Two structured 6-week strength programmes.
On your Marks
Beginner Program
2 sessions a week at home or gym, just dumbbells. 1 Flexibility session a week. Progressive plan.
R450 (equivalent of $28)
Strong in Six
6 week Intermediate Program.
3 Full Body sessions a week at home or gym. 1 Flexibility session a week. Progressive plan.
R450 (equivalent of $28)
Imagine feeling stronger than ever, running without pain, and having the confidence to chase your running goals again.
You don’t have to accept slowing down—you just need the right approach.
Client Feedback
I can vouch for this online strength training plan. I'm in my late 50s, and in my running career, it's the first time in many years that I'm running injury free and after a few marathons. The online training sessions hold one accountable, each session different and so rewarding as you see how much stronger you get. I can highly recommend!
Beverley T
"As someone who works well with a structured programme, the Runstrong strength training has been a game-changer for me. The workouts are tailored to my running goals, easy to follow and challenging enough to make a real difference. I’ve seen massive improvements in my running and in my post-run recovery!"
Laurie S
"My knee that was always so problematic is mostly a thing of the past, which is huge news for me.
Even from the first programme, I could see how my arms were better toned and I was stronger.
The 21 km distance this morning, would have been unthinkable a few months/ years back as I was suffering injury after injury and was limited to about 10 km for a long (!) run. So mentally I’m also having to upgrade my expectations of myself! "
Kathy