Runstrong Strength Training App

The app is really easy to set up and use.  With a range of Structured, Progressive Strength Training Programs designed for runners over 50. Each workout has follow along videos.

Ideal Features:

  • Can be done in a gym or at home
  • Workouts are 35 to 45 minutes long
  • Workouts are 2 to 3 times a week, whichever suits you best
  • Includes a weekly Flexibility session
  • Accountability
  • Easy Communication
Join the Runstrong App