So many Runners over 50, face this struggle
I know what it feels like when running starts to get harder. You feel slower, your body aches more, and injuries seem to happen all the time. It’s frustrating when something you love starts to feel like a struggle.
Why you can't ignore the Problem
If you keep training the same way, it won’t get better. As we age, our muscles weaken, recovery takes longer, and injuries become more common. Without the right training, running becomes harder, and for some, it even means stopping altogether.
Hi, I’m Lauren, and I know what it feels like when running starts to get harder.
I’ve been a runner for years, and when I hit my 50s, I noticed the change of slower times, more injuries, and longer recovery. It was frustrating. Running has always been part of who I am, and I really don't want to lose that.
That’s when I realised that strength training, can make a big difference and I started training more wisely, and including strength work and mobility work to avoid injuries, and keep running strong.
And I really would like to help other runners especially those over 50, experience the same benefits. As a running coach and strength coach, through the Runstrong.over.50 app I’ve been helping other women build that important muscular strength and slow the inevitable process of ageing, down.
You don’t have to accept slowing down.
You just need the right plan. I’d love to help you get there. Let’s do this together!
Here's how we can work together
Runstrong Strength Training App
Easy to use, progressive and designed for runners. Monthly subscription.
Individualised Strength Training
Through the Runstrong App, a unique program, customised for your specific needs and training requirements.
Monthly Subscription
Running coaching & 1:1 mentoring
Personalised Running Coaching, and Strength Training
Are you ready to keep running strong for years to come?
- Then join the Runstrong App for a Strength Training Plan.
- Or an Individualised 1:1 Strength Training Plan,
- Or let me help you with Personalised Running Coaching & Strength Training
Train smarter and reach your goals. I'll be with you every step of the way.
Let's talk about how we can get you running stronger, and keep those injuries away.
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Imagine feeling stronger than ever, running without pain, and having the confidence to chase your running goals again.
You don’t have to accept slowing down—you just need the right approach.
Client Feedback
I can vouch for this online strength training plan. I'm in my late 50s, and in my running career, it's the first time in many years that I'm running injury free and after a few marathons. The online training sessions hold one accountable, each session different and so rewarding as you see how much stronger you get. I can highly recommend!
Beverley T
"Testimonial on it's way"
Lauren
"Testimonial on it's way."
Lauren